This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Tips to help you stay well
This fact sheet offers tips for carers to stay healthy and well. It includes eating nutritious food, getting enough sleep, keeping up with health checks, exercising, staying socially connected, sharing responsibilities, and setting boundaries. It encourages carers to ask for help, manage stress, and prioritise their own wellbeing while providing care.
English
Tips to help you stay well
Multilingual resources
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