Health Translations

This Way Up - mental health resource bundle

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

This Way Up - mental health resource bundle

This collection of resources provides translated information on controlled breathing, good sleep, managing your mood, progressive muscle relaxation and more.
Organisation:
This Way Up
Target audience:
General
Service area:
National
Published:
July 2021
Last reviewed:
October 2024
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