Health Translations

Progressive Muscle Relaxation

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.

Progressive Muscle Relaxation

Information on how to do Progressive Muscle Relaxation (PMR). Persistent stress and anxiety can cause prolonged muscle tension, which, in turn, can cause discomfort, pain, headaches, irritability, and fatigue (often worsening anxiety). Progressive muscle relaxation (PMR) can reduce some of these feelings.
Organisation:
This Way Up
Target audience:
General
Service area:
National
Published:
May 2021
Last reviewed:
October 2024
You need Adobe Acrobat Reader To view the PDFs. Get Adobe Acrobat Reader.