This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Mental health resources by This Way Up
Mental health information on anxiety and depression, including:
- Calm Your Emotions
- Express Yourself
- Tackle Your Problems
- Controlled Breathing
- Good Sleep Guide
- In Case of Emergency
- Managing Your Mood
- Positives Hunt
- Progressive Muscle Relaxation
- Self-Care Plan
- Organisation:
- This Way Up
- Topic:
- Mental health
- Target audience:
- General
- Service area:
- National
- Published:
- July 2021
- Last reviewed:
- September 2025
Multilingual resources
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