This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
How to sleep better: 10 tips for children and teenagers
Suitable for 1-18 years
Tips on how you can help children and teenagers sleep better with bedtime routines, regular bedtimes, healthy sleep associations, comfortable sleep environments and healthy daytime habits.
- Organisation:
- Raising Children Network
- Topic:
- Sleep, Children's health
- Target audience:
- Parents or carers
- Service area:
- National
- Published:
- October 2023
- Last reviewed:
- August 2024
Multilingual resources
You need Adobe Acrobat Reader To view the PDFs.
Get Adobe Acrobat Reader.
Get Adobe Acrobat Reader.