This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. Note that some PDFs can be quite large and may take several minutes to download.
Checklist and plan for moving forward
This resource supports carers adjusting to life after losing a loved one. It provides a checklist to help with physical, emotional, social, and vocational well-being. Suggestions include self-care, seeking support, reconnecting with others, and finding new interests. It encourages gradual healing and seeking professional help if needed.
- Organisation:
- CarerHelp
- Topic:
- Carers, Grief loss and death
- Target audience:
- General, Parents or carers
- Service area:
- National
- Last reviewed:
- April 2025
Multilingual resources
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