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A day on a plate
This is an example of what a day on a plate could look like for a woman 51 to 70 years of age. Men 51 to 70 years of age have different recommendations for some food groups compared to women. Changes for men are in blue in the table.
- Organisation:
- NSW Government
- Target audience:
- General
- Service area:
- NSW
- Published:
- April 2025
- Last reviewed:
- September 2025
English
A day on a plate
Multilingual resources
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