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These strength based videos aim to motivate and engage CALD women to discuss, think about, and plan beneficial physical activities in their daily lives as one way to reduce their risk of heart disease.

30 Nov 2022... Maintaining a healthy body weight, being physically active every day, and enjoying a healthy diet can lower your risk of developing cancer. This factsheet has useful information on how to monitor and maintain healthy body weight.

This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics to support settings, staff and families.

01 Apr 2022... A water safety campaign featuring resources to help prevent drowning deaths in multicultural communities across Australia. Developed by Royal Life Saving Society – Australia, the “To Keep Our Community Safe When Swimming, Fishing and Boating” water safety resources are in written and audio format.

04 Jun 2020... Pictorial guides have been developed with the community and include culturally relevant pictures and tips for staying healthy on topics such as  Healthy eating Exercise and diabetes Carbohydrate counting in exchanges Managing my diabetes My feet and diabetes Diabetes in pregnancy. 

20 Jul 2023... The resource explains how moving your body helps you stay healthy and connect with your culture. It encourages families and communities, especially those from diverse backgrounds, to be active together. Simple exercises can prevent diseases like cancer and diabetes. Free multilingual guides and videos make it easy for everyone to join in.

01 Apr 2013... This brochure is one of fourteen full colour brochures covering the essential healthy eating and physical activity topics for early childhood support settings, staff and families.

Physical health and mental health are linked, so it makes sense to link physical and mental health care.

01 Nov 2022... Being physically active every day lowers the risk of developing cancer. This factsheet explains the connection between physical activity and cancer prevention and has information on how to get started on becoming more physically active.

01 Aug 2019... The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.