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08 Feb 2023... Kidney disease risk assessment card. One in three Australians has an increased risk of kidney disease. Knowing and checking your risk factors can potentially help protect you against developing irreversible kidney disease.

01 Aug 2018... A trial of void is a test to check bladder function. This is an instructional fact sheet for patients of the Royal Women's Hospital Melbourne explaining the procedure.

28 Aug 2025... What prolapse is, early signs to watch for and steps you can take to feel more confident and in control. This fact sheet explains that pelvic organ prolapse occurs when the bladder, uterus or bowel bulges into the vagina due to weakened pelvic floor muscles and stretched support tissues. It is common, especially after childbirth, and can run in families. Symptoms may include a feeling of heaviness or dragging, a vaginal lump or bulge, bladder or bowel difficulties, and discomfort during sex. Risk factors include vaginal birth, chronic coughing, constipation and straining, heavy lifting, being overweight, menopause and previous hysterectomy. Treatment depends on severity and may include pelvic floor muscle exercises, lifestyle changes, use of a pessary, or surgery. Strengthening pelvic floor muscles and avoiding straining can help prevent or manage prolapse. Support is available through health professionals and the National Continence Helpline (1800 33 00 66).

28 Aug 2025... How children’s bladder and bowel control develops, signs to watch for and simple steps to help them feel confident This fact sheet explains that bedwetting (nocturnal enuresis) is common in children and is usually part of normal development. It outlines possible causes, practical management strategies, and when to seek medical advice. Treatment options and supportive approaches are discussed to help children and families manage bedwetting with confidence.

01 Apr 2021... Normal bowel function is important for avoiding unnecessary strain on the pelvic floor muscles, which can result in other bowel and bladder symptoms. It is important to avoid constipation.

01 Mar 2022... Information for patients and families on how to complete a bladder diary. Translated bladder diary templates are available in corresponding languages. The purpose of the bladder diary is to measure:  What fluids you are drinking  How much you are drinking  How often you are using your bladder and how much urine you are passing  Any accidents or leakage of urine

01 Aug 2011... A catheter can make a difference to your quality of life and it can be a big adjustment for you. This information will help you manage some of the physical aspects of living with a catheter.

04 Mar 2024... After childbirth, some women may have trouble passing urine. Symptoms include slow flow, leakage, or feeling the bladder isn’t empty. This resource offers tips on toileting posture, fluid intake, avoiding constipation, and using pain relief. If symptoms don’t improve in 4–6 weeks, contact your physiotherapist or seek urgent care.

28 Aug 2025... Why pelvic floor muscles matter for women and practical steps to build strength and confidence every day. This fact sheet explains how pelvic floor muscle exercises help women improve bladder and bowel control, prevent or reduce leakage, and support pelvic organs. It outlines how to correctly identify and contract the pelvic floor muscles, how often to practise the exercises, and how to build strength and endurance over time. Regular training can help manage incontinence, support recovery after childbirth, and reduce the risk of pelvic organ prolapse. The resource encourages women to seek guidance from a health professional, such as a pelvic health physiotherapist or nurse continence specialist, to ensure exercises are done correctly and effectively.

01 Jun 2021... Incontinence is the unwanted and involuntary leakage of urine or faeces. It affects people from all cultures and it is not normal. The good news is incontinence can be treated, and in many cases cured.

17 Apr 2025... As you age, changes in bladder and bowel function are common. This fact sheet offers practical tips and healthy habits to help maintain the health of these vital organs and prevent potential issues.

18 Sep 2023... This book is about peeing (urinating). Some people with cerebral palsy can have problems with peeing, at any age. The book gives simple advice to help. It shows how to keep notes about peeing problems to share with your doctor. It also explains when to see a specialist and how medicines may help.

21 Nov 2025... Why pelvic floor muscles matter for men and practical steps to build strength and confidence every day. This fact sheet explains how pelvic floor muscle exercises help men improve bladder and bowel control, reduce leakage, and support recovery after prostate surgery. It outlines how to correctly identify and strengthen the pelvic floor muscles and emphasises regular practice for best results. Guidance from a health professional is recommended to ensure exercises are performed correctly.

01 Jun 2021... A video that explains men's incontinence and help that is available.

29 Aug 2024... Easy Read information about Urinary Tract Infections (UTIs) written in a way that is easy to understand.

01 Apr 2025... After you have your baby, you might have trouble emptying your bladder. Or you might notice changes to your need to pass urine (wee). When your bladder doesn’t empty properly, leftover urine can build up over time.  This is known as urinary retention.

01 Aug 2018... This factsheet is for women who are patients of the Royal Women's Hospital and are having an urodynamics bladder test to investigate their bladder problems.

28 Aug 2025... About nocturia – going to the toilet at night – and simple, practical steps to improve continence, sleep and wellbeing. This fact sheet explains that nocturia is waking at night to pass urine. It is common, especially with ageing, and can disrupt sleep and increase the risk of falls. Nocturia may be linked to medical conditions (such as diabetes, heart or kidney problems, enlarged prostate, overactive bladder or constipation), certain medicines, fluid intake before bed, or caffeine and alcohol. Reducing fluids too much can make symptoms worse. Treatment depends on the cause and may include lifestyle changes, medication review, managing swelling, and specialist referral. The National Continence Helpline (1800 33 00 66) offers free advice and support.

01 Feb 2017... This fact sheet explains that people with dementia may experience bladder and bowel control problems due to memory loss, confusion, difficulty recognising the urge to go, or trouble finding and using the toilet. Constipation, illness, and some medications can make symptoms worse. Practical tips for carers include observing toileting patterns, assisting at regular times (especially after meals), keeping pathways clear, simplifying clothing, encouraging fluids and fibre, reducing caffeine, and preventing constipation. Health professionals can assess causes, review medications, and recommend treatments or continence products. The National Continence Helpline (1800 33 00 66) provides free, confidential advice and support.

28 Aug 2025... This fact sheet explains that an overactive bladder occurs when the bladder contracts before it is full, causing urgency, frequent toileting and possible urine leakage. Causes may include neurological conditions, an enlarged prostate, poor bladder habits, or may be unknown. Bladder training is a key treatment and aims to increase bladder capacity and reduce urgency. A health professional may recommend keeping a bladder diary, pelvic floor muscle exercises, and improving bladder and bowel habits. Most programs take about three months. Support is available from doctors, nurse continence specialists, pelvic health physiotherapists, and the National Continence Helpline (1800 33 00 66).

28 Aug 2025... This resource explains what happens during a bladder control check up. The painless check up includes questions and a physical exam to identify bladder problems and plan treatment. It outlines your rights to privacy, choosing a male or female clinician, requesting an interpreter, bringing a support person, or declining the check up. You may need to complete a three‑day bladder diary to record urine output, urgency, and leakage. The health professional may ask about your medical history, medications, diet, and bowel habits. Further tests, such as urine, blood, or ultrasound tests, may be recommended. Support is available through the National Continence Helpline.

This is information for clients and carers who have chosen to use a dialysis machine at home. The instructions provide information about using the machine and minimising the risk of infection.

24 Feb 2024... The brochure provides information about the Bladder Cancer Australia Support Group, held monthly via Zoom. The group is where people affected by bladder cancer can meet to share their experiences in a supportive environment.

24 Oct 2024... Information about bladder cancer symptoms. Do you have blood in your urine?  Ask your GP to check for bladder cancer. Don’t delay, because early diagnosis could save your life.

23 Jul 2020... Urinary tract infections (UTIs) are caused by microorganisms (bacteria) that can cause an infection in the bladder and other parts of the urinary tract (such as the kidneys). This fact sheet explains what urinary tract infections are, how you can get them, their symptoms, how it is tested and treated, how you can protect yourself and where you can get help.

01 Jun 2018... The pelvic floor is made up of a network of muscles and nerves that control both bladder and bowel function.  Good bowel habits help to protect these muscles and minimise the risk of both bladder and bowel incontinence.

28 Aug 2025... This resource explains that bladder and bowel control changes are common during pregnancy due to hormonal changes and pressure from the growing baby. Women may experience urinary leakage, urgency, or constipation. It provides practical advice on preventing and managing symptoms, including pelvic floor muscle exercises, healthy bladder and bowel habits, staying active, eating enough fibre, and drinking adequate fluids. Seeking advice from a doctor, midwife or pelvic health physiotherapist is recommended if problems occur. Support and further information are available through the National Continence Helpline (1800 33 00 66).

28 Aug 2025... How prostate changes can affect bladder control, and steps men can take to feel more confident and in control. This fact sheet explains how prostate problems, such as an enlarged prostate, can affect bladder function and cause symptoms like weak urine flow, urgency, frequent urination, and incomplete emptying. It outlines common causes, assessment options, and treatments, including lifestyle changes, medications and surgery. Seeking medical advice is recommended for proper diagnosis and management.