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01 Sep 2022... When a family is affected by a crisis, everyone in the family will react in a different way. Understanding distress reactions and their effect on family dynamics can help the family to cope. Don’t hesitate to seek professional help if you think your family is struggling to recover.

Anxiety is a normal part of life for children, adolescents and adults. This is usually a temporary response to stress. However, when anxiety persists it may be necessary to obtain assistance. Untreated anxiety that lasts for a longer period of time may make it difficult for a child to participate in normal activities and enjoy life.

01 Oct 2021... PANDA offers free counselling support for expecting and new parents. Pregnancy and welcoming a new baby come with joy as well as challenges. If you are having a difficult time, don't be afraid to seek help. You are not alone; PANDA is here to support your mental wellbeing.

01 Jul 2002... Anxiety is a word that health professionals use when a child is fearful or distressed and the distress keeps going on for a long time.  This resource has important information for parents and carers of children with anxiety.

30 Nov 2021... This fact sheet on eating disorders has been developed from evidence-based information through collaboration with National Eating Disorders Collaboration staff and eating disorders experts.

01 Jun 2021... Information about Anxiety, symptoms, anxiety disorders, panic attacks and where to get help.

30 Apr 2021... This brochure talks about anxiety disorders, outlining the main types, possible causes, treatment options and suggestions on where to go for help.

12 Sep 2022... Information on perinatal depression and anxiety (PNDA), including who can get it, what to look out for, postnatal psychosis, effective treatment and where to get help.

12 Dec 2023... A 3-part video series with Rohingya audio providing information about anxiety. This resource was created by the Southern Migrant and Refugee Centre, with the support of Community Champions from the Rohingya community in Melbourne, Women’s Health in the South East, and Better Place Australia, as part of the CALD Community Engagement Project You can watch all the videos in the series below: • 1 of 3 Anxiety: What is anxiety and when should you get help? • 2 of 3 Anxiety: Anxiety signs and symptoms • 3 of 3 Anxiety: Getting Help for your anxiety   

24 Feb 2025... PANDA's online mental health checklist is designed specifically for new and expecting families. The checklist allows mums, dads, non-birth parents and family to self-assess how they are feeling and offers pathways to support where needed. It was translated in collaboration with each language group to ensure it is culturally sensitive. The checklist asks questions about possible symptoms of perinatal anxiety and depression, focusing on three key areas: physical and behavioural changes, thoughts and feelings, and relationships.